آیا من سلامت روان دارم؟

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ممکنه این سوال در ذهن همه انسانهایی که در این کره خاکی و در اجنماعات کوچک و برزگ زندگی میکنند شکل بگیره. غالبا تمایز چندانی بین افراد سالم و دارای اختلال به جز موارد مزمن وجود ندارد. برای اینکه به شکل قطعی به جواب این سوال برسین نیازمند بررسی های تخصصی و انجام تست های مختلف توسط روانشناس است.

فردی که بتواند از تفکر و توانایی های خود در جهت نیازهای روزمره زندگی استفاده کند و در جامعه عملکرد سالم داشته باشد، دارای سلامت روان است.

این افراد میتوانند بر فشارهای روزمره زندگی غلبه کنند و یک زندگی مستقل داشته باشند. همچنین دارای سطح قابل قبولی از تنظیم عاطفی و رفتاری هستند.

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